Med-South Lifestyle Program
September 30, 2025
12:00 PM–1:00 PM
The Med-South Lifestyle Program blends a Mediterranean style of eating with traditional Southern food culture to promote healthier eating and increased physical activity The program is proven to help reduce the risk of many chronic diseases and improve health outcomes. Space is limited! Register by September 26, 2025 or sooner before program reaches capacity. Register at www.bit.ly/medsouth25
Participants will learn to:
- Choose healthier unsaturated fats in everyday foods
- Practice healthier cooking techniques
- Find ways to incorporate regular movement into their day
This program includes individualized phone call check-ins between monthly group sessions and a participant manual and cookbook!
Monthly Group Sessions:
- Session #1: September 30, 12-1 PM
- Session #2: October 28, 12-1 PM
- Session #3: November 25, 12-1 PM
- Session #4: December 16, 12-1 PM
Participants are welcome to bring their lunch!
Location: Harnett County Health Department 307 W Cornelius Harnett Blvd Lillington, NC 27546.
For more information or to register:
Harnett County Health Department
910-814-6198