A Matter of Balance
June 23, 2026–August 11, 2026
9:30 AM–11:30 AM
A Matter of Balance: FREE 8-Session Class
Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
WHO SHOULD ATTEND?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
- adults age 60 or older, community-dwelling and able to problem solve
WHERE?
Johnsonville Nutrition Site (at Golden Adventurers Center)
960 West Road Cameron, NC 28326
WHEN?
Program starts June 23, 2026.
Every Tuesday from 9:30am-11:30am
Session 1: Tuesday, June 23, 2026
Session 2: Tuesday, June 30, 2026
Session 3: Tuesday, July 7, 2026
Session 4: Tuesday, July 14, 2026
Session 5: Tuesday, July 21, 2026
Session 6: Tuesday, July 28, 2026
Session 7: Tuesday, August 4, 2026
Session 8: Tuesday, August 11, 2026
To register, contact Sherry McNair-Samuel at 919-498-6892. Space is limited.
Question? Please call Harnett County Health Department at (910) 893-7550.